Maintain mental health in mind

Mental health is emotional, social and psychological state of the person who is at a satisfactory level with the absence of mental disorders. It affects how we feel, think and act, also affects how we deal with stress, how we relate to others and how we make decisions. In fact, It is important at every stage of life between childhood and adolescence, to adulthood. Another key point, through the perspective of positive psychology mental health involves an individual’s ability to enjoy life and to create a balance between life activities and strives to achieve psychological resistance.

If you have a mental health problem during your life through thinking, mood and behavior, that can influence biological factors such as genes (history of mental health problems in the family), or brain chemistry and life experiences such as trauma or abuse. For instance, help in this situations is possible and that person can be better and many have recovered completely.
 

Early warning signs of this problem:

– Too little or too much eating and too much or too little sleep
– Have too little or do not have energy
– Pull away from people or usual activities
– Feeling stiff or as if nothing matters
– Feeling helpless and hopeless
– Have unexplained pain
– Drinking, drug use or smoking more than usual
– Yelling or fighting with family and friends
– The feeling of anger, agitation, anxiety, unusual confused, forgetful, on edge, afraid
– Severe mood swings that cause problems in relationships
– To believe in things that are not true or hear voices
– Having persistent thoughts and memories you can’t get out of your head
– Think about the injury of someone or yourself
– The inability to perform everyday tasks such as child care or being on the job

Positive mental state allows people to realize their full potential, cope with the stress of life, work productively and doing meaningful contributions to their communities. 
 

Ways to maintain positive mental health:

– Seek professional help if necessary
– Stay positive
– Connecting with others
– Physical activity
– Helping others
– Developing strategies to cope with stress
– Getting enough sleep