Physical activity or training

Training is learn and develop in yourself or others. In fact, it has specific goals to improve one’s ability, capacity, productivity and efficiency. It focuses on program in which to develop skills, muscles and raising the overall physical fitness. Physical activity increases physical health.

Sport are physical activities that man derived from competitive reasons. In fact, the term sport mean various motor activity variable and dynamic character in which a specific way comes to the fore athlete abilities, qualities and knowledge in training and competition. For instance, there are many divisions of sports and it is difficult to make a completely accurate delineation.

Recommended exercises in Training:

– Running
– Push-ups
– Abs
– Raising the whole body with the help of arms attached bars
– Training for 7 minutes

Training for a period of 7 minutes needed a chair, a wall and seven minutes of time. It takes to practice hard to feel pain. The exercise is intense or around the maximum power and the body are produced molecular changes in muscle similar to those that occur after a few hours of running. Between exercises it is 10 seconds of rest. After each series of exercises muscles have time to catch some air, replenish the oxygen. For each exercise should be equally separated 30 seconds.